Jun 19, 2018
Chances are when you hear this word you think of periods. Conception. Fertility. Or maybe PMS.
And yet, as a woman, our hormones are SO Much more. The ever changing ebb and flow of our hormones impact every part of our every day life as a woman.
Our moods, our energy levels, our appetite, sleep,...
Jun 12, 2018
I've had the privilege of working alongside a lot of women in my life, and what I've observed as one of the greatest suckers of energy, happiness and joy is a woman's instinct to revisit, retell and relive past stories. For women, this is such a destructive habit to fall into and one that I am passionate to help...
Jun 5, 2018
The need to be perfect comes in many forms - personally, it looks like 'being' who you think others want you to be. Professionally, it can result in procrastinating, overthinking, doing and re-doing projects....
However you process perfection, it's ultimately stopping you from moving forward towards the life you want...
May 29, 2018
"I don't know what to do"
"They tell me to listen to my gut, but what the hell does that even mean?"
"What if I get it wrong?"
"What if I let people, or myself down?"
Making decisions is part and parcel of life - and yet for too many women it's a situation that causes stress, anxiety, doubt and confusion. Overwhelm...
May 22, 2018
This past week my hubby and I have been experiencing some pretty stressful challenges.... to the point where I uncharacteristically exclaimed 'I'm done!'
And it dawned on me, that feeling over it, fed up and wanting to just 'quit and walk away' is something that many women - no many people! - can understand.
As such, I...