Apr 24, 2018
You've been running around all day, ticking items off your to do list. You grab a quick cup of tea at the end of the day, and sit down on the lounge for a quick 5 minutes before the next string of tasks is begun.
And it starts....
"I should play with the kids"
"I should work on my business"
"I should call my mum"
Apr 17, 2018
Since 2012 I've worked with hundreds of women - helping them to break down negative thinking and feeling. And in that time, the one thing that dominates above all other thinking is
".... not good enough"
Wether it's a reflection of self, an activity or otherwise, things never measuring up to be good enough cause more...
Apr 10, 2018
Doubts, fears, worries and anxiety often come from 'What if' thinking... so how do we turn these concerns into confidence?
Self doubt and fear is often felt because of the stories that you tell yourself, the memories that you focus on to prove your insecurities right. Learning to recognise this sabotaging head talk and...
Apr 4, 2018
In our first episode we explore "I can't do this" and the excuses that follow suit.
Believing that you can't do something often stops you from attempting it in the first place. It's a sabotaging story full of excuses that stack on top of one another, distorting your view of the world. Most often "I can't do this" masks...