May 29, 2018
"I don't know what to do"
"They tell me to listen to my gut, but what the hell does that even mean?"
"What if I get it wrong?"
"What if I let people, or myself down?"
Making decisions is part and parcel of life - and yet for too many women it's a situation that causes stress, anxiety, doubt and confusion. Overwhelm...
May 22, 2018
This past week my hubby and I have been experiencing some pretty stressful challenges.... to the point where I uncharacteristically exclaimed 'I'm done!'
And it dawned on me, that feeling over it, fed up and wanting to just 'quit and walk away' is something that many women - no many people! - can understand.
As such, I...
May 15, 2018
We've all been there.
Replaying moments from your past. Revisiting the stories - trying to understand WHY things have happened.
The arguments. The challenges. The pains.
We've said "I just want to get over it"
We've been told "move on"
And we know that we should. But we can't. We keep going around in circles.
May 8, 2018
It's no secret that stress isn't healthy or helpful. But did you know the average modern day woman stressed out anywhere between 50-150 times a day - and with each stress episode she lowers her IQ and her digestive system and immune system slows down.
So what can you do, in the moment when stress threatens your sense...
May 1, 2018
"Why does this keep happening?"
"Why does he/she keep going that?"
"Why don't they listen to me?"
"Why can't I let this go?"
"Why do I keep doing this to myself?"
These questions never result in a feeling of empowerment. They don't provide a space for emotional control. Clarity. OR confidence. In fact this 3 letter word...