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"I'm not good enough"
"I can't do it"
"She is better than me"
"I can't handle this"
"I'm about to lose it"
"I can't get over it"
"I feel out of control"
"Maybe if I just...."

Are thoughts like these familiar to you?

Join Female Head Talk Expert Bree Stedman as she goes deeper than the fluff of 'just be positive' and sheds light on how to identify and address the core of your sabotaging and destructive self talk by aligning with your Female Factor.

Yes ladies, it's time that you get a grip on the stories that keep you awake at 3am, that you learn what you need to from the events that happen in life and then move on, with a greater sense of Emotional Control in every situation. 

The truth is, as a woman, 'getting over it' isn't as simple as it is made out to be. You're more hormonal. You're far more emotional. Your brain sees things very differently. As such, a different approach is needed. An approach that cuts through the BS and offers a solution.

In the latest addition to the Own Your BS Movement, Bree will explore all of this and more in Own Your BS: The Podcast.

Passionate about helping women to get out of the stories that consume and distract women from their best life, Bree is committed to changing the way negative self-talk is addressed. And not just for women as individuals, but for the people they also influence indirectly because of their negative self-talk - their children, their family and friends. For 14 years Bree has been a believer that the more Emotional Confident and in-control a woman feels (and thinks!), the more of an impact she'll be able to have on the world around her - and that is what she will share with you on Own Your BS: The Podcast.   

Want to have Own Your BS with you in a more traditional, tangible format? Bree's #1 International Best Selling book, Own Your BS: The No-Nonsense Guide to addressing your Female Head Talk is available for purchase by clicking here.

Complete with Downloadable Templates for you to put what you learn straight into action, Own Your BS is a practical self-help book with a difference.

Learn more about Bree and Own Your BS at www.ownyourbs.com

 

May 8, 2018

It's no secret that stress isn't healthy or helpful. But did you know the average modern day woman stressed out anywhere between 50-150 times a day - and with each stress episode she lowers her IQ and her digestive system and immune system slows down. 

So what can you do, in the moment when stress threatens your sense of peace and control to open up new choices and options? 

This week, we're going to explore stress from the Female POV - how our hormones change the look and feel of stress and what you can do in a moment to elevate OUT of stress and back into emotional control. 

Visit the home of Own Your BS at the brand new website www.ownyourbs.com

And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at bree@breestedman.com