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"I'm not good enough"
"I can't do it"
"She is better than me"
"I can't handle this"
"I'm about to lose it"
"I can't get over it"
"I feel out of control"
"Maybe if I just...."

Are thoughts like these familiar to you?

Join Female Head Talk Expert Bree Stedman as she goes deeper than the fluff of 'just be positive' and sheds light on how to identify and address the core of your sabotaging and destructive self talk by aligning with your Female Factor.

Yes ladies, it's time that you get a grip on the stories that keep you awake at 3am, that you learn what you need to from the events that happen in life and then move on, with a greater sense of Emotional Control in every situation. 

The truth is, as a woman, 'getting over it' isn't as simple as it is made out to be. You're more hormonal. You're far more emotional. Your brain sees things very differently. As such, a different approach is needed. An approach that cuts through the BS and offers a solution.

In the latest addition to the Own Your BS Movement, Bree will explore all of this and more in Own Your BS: The Podcast.

Passionate about helping women to get out of the stories that consume and distract women from their best life, Bree is committed to changing the way negative self-talk is addressed. And not just for women as individuals, but for the people they also influence indirectly because of their negative self-talk - their children, their family and friends. For 14 years Bree has been a believer that the more Emotional Confident and in-control a woman feels (and thinks!), the more of an impact she'll be able to have on the world around her - and that is what she will share with you on Own Your BS: The Podcast.   

Want to have Own Your BS with you in a more traditional, tangible format? Bree's #1 International Best Selling book, Own Your BS: The No-Nonsense Guide to addressing your Female Head Talk is available for purchase by clicking here.

Complete with Downloadable Templates for you to put what you learn straight into action, Own Your BS is a practical self-help book with a difference.

Learn more about Bree and Own Your BS at www.ownyourbs.com

 

May 22, 2018

This past week my hubby and I have been experiencing some pretty stressful challenges.... to the point where I uncharacteristically exclaimed 'I'm done!'

And it dawned on me, that feeling over it, fed up and wanting to just 'quit and walk away' is something that many women - no many people! - can understand. 

As such, I want to share with you some strategies that I used, to pull myself out of the funk that felt much like quicksand. Because let's face - life happens to us all - it can be hard work. BUT it doesn't need to STAY that way - and Own Your BS is help you to pull yourself out of the depths of despair and align you back with a sense of emotional control. 

Visit the home of Own Your BS at the brand new website www.ownyourbs.com

And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at bree@breestedman.com