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"I'm not good enough"
"I can't do it"
"She is better than me"
"I can't handle this"
"I'm about to lose it"
"I can't get over it"
"I feel out of control"
"Maybe if I just...."

Are thoughts like these familiar to you?

Join Female Head Talk Expert Bree Stedman as she goes deeper than the fluff of 'just be positive' and sheds light on how to identify and address the core of your sabotaging and destructive self talk by aligning with your Female Factor.

Yes ladies, it's time that you get a grip on the stories that keep you awake at 3am, that you learn what you need to from the events that happen in life and then move on, with a greater sense of Emotional Control in every situation. 

The truth is, as a woman, 'getting over it' isn't as simple as it is made out to be. You're more hormonal. You're far more emotional. Your brain sees things very differently. As such, a different approach is needed. An approach that cuts through the BS and offers a solution.

In the latest addition to the Own Your BS Movement, Bree will explore all of this and more in Own Your BS: The Podcast.

Passionate about helping women to get out of the stories that consume and distract women from their best life, Bree is committed to changing the way negative self-talk is addressed. And not just for women as individuals, but for the people they also influence indirectly because of their negative self-talk - their children, their family and friends. For 14 years Bree has been a believer that the more Emotional Confident and in-control a woman feels (and thinks!), the more of an impact she'll be able to have on the world around her - and that is what she will share with you on Own Your BS: The Podcast.   

Want to have Own Your BS with you in a more traditional, tangible format? Bree's #1 International Best Selling book, Own Your BS: The No-Nonsense Guide to addressing your Female Head Talk is available for purchase by clicking here.

Complete with Downloadable Templates for you to put what you learn straight into action, Own Your BS is a practical self-help book with a difference.

Learn more about Bree and Own Your BS at


Apr 24, 2018

You've been running around all day, ticking items off your to do list. You grab a quick cup of tea at the end of the day, and sit down on the lounge for a quick 5 minutes before the next string of tasks is begun. 

And it starts....

"I should play with the kids"

"I should work on my business"

"I should call my mum"


Apr 17, 2018

Since 2012 I've worked with hundreds of women - helping them to break down negative thinking and feeling. And in that time, the one thing that dominates above all other thinking is 

".... not good enough" 

Wether it's a reflection of self, an activity or otherwise, things never measuring up to be good enough cause more...

Apr 10, 2018

Doubts, fears, worries and anxiety often come from 'What if' thinking... so how do we turn these concerns into confidence? 

Self doubt and fear is often felt because of the stories that you tell yourself, the memories that you focus on to prove your insecurities right. Learning to recognise this sabotaging head talk and...

Apr 4, 2018

In our first episode we explore "I can't do this" and the excuses that follow suit. 

Believing that you can't do something often stops you from attempting it in the first place. It's a sabotaging story full of excuses that stack on top of one another, distorting your view of the world. Most often "I can't do this" masks...