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"I'm not good enough"
"I can't do it"
"She is better than me"
"I can't handle this"
"I'm about to lose it"
"I can't get over it"
"I feel out of control"
"Maybe if I just...."

Are thoughts like these familiar to you?

Join Female Head Talk Expert Bree Stedman as she goes deeper than the fluff of 'just be positive' and sheds light on how to identify and address the core of your sabotaging and destructive self talk by aligning with your Female Factor.

Yes ladies, it's time that you get a grip on the stories that keep you awake at 3am, that you learn what you need to from the events that happen in life and then move on, with a greater sense of Emotional Control in every situation. 

The truth is, as a woman, 'getting over it' isn't as simple as it is made out to be. You're more hormonal. You're far more emotional. Your brain sees things very differently. As such, a different approach is needed. An approach that cuts through the BS and offers a solution.

In the latest addition to the Own Your BS Movement, Bree will explore all of this and more in Own Your BS: The Podcast.

Passionate about helping women to get out of the stories that consume and distract women from their best life, Bree is committed to changing the way negative self-talk is addressed. And not just for women as individuals, but for the people they also influence indirectly because of their negative self-talk - their children, their family and friends. For 14 years Bree has been a believer that the more Emotional Confident and in-control a woman feels (and thinks!), the more of an impact she'll be able to have on the world around her - and that is what she will share with you on Own Your BS: The Podcast.   

Want to have Own Your BS with you in a more traditional, tangible format? Bree's #1 International Best Selling book, Own Your BS: The No-Nonsense Guide to addressing your Female Head Talk is available for purchase by clicking here.

Complete with Downloadable Templates for you to put what you learn straight into action, Own Your BS is a practical self-help book with a difference.

Learn more about Bree and Own Your BS at


May 29, 2018

"I don't know what to do"

"They tell me to listen to my gut, but what the hell does that even mean?"

"What if I get it wrong?" 

"What if I let people, or myself down?"


Making decisions is part and parcel of life - and yet for too many women it's a situation that causes stress, anxiety, doubt and confusion. Overwhelm...

May 22, 2018

This past week my hubby and I have been experiencing some pretty stressful challenges.... to the point where I uncharacteristically exclaimed 'I'm done!'

And it dawned on me, that feeling over it, fed up and wanting to just 'quit and walk away' is something that many women - no many people! - can understand. 

As such, I...

May 15, 2018

We've all been there. 

Replaying moments from your past. Revisiting the stories - trying to understand WHY things have happened. 

The arguments. The challenges. The pains. 

We've said "I just want to get over it"
We've been told "move on"

And we know that we should. But we can't. We keep going around in circles. 


May 8, 2018

It's no secret that stress isn't healthy or helpful. But did you know the average modern day woman stressed out anywhere between 50-150 times a day - and with each stress episode she lowers her IQ and her digestive system and immune system slows down. 

So what can you do, in the moment when stress threatens your sense...

May 1, 2018

"Why does this keep happening?"
"Why does he/she keep going that?"
"Why don't they listen to me?"
"Why can't I let this go?"
"Why do I keep doing this to myself?"

These questions never result in a feeling of empowerment. They don't provide a space for emotional control. Clarity. OR confidence. In fact this 3 letter word...