Jun 26, 2018
You know that feel when every day feels like a HUGE effort - you're stressed, overwhelmed, the list of everything that needs to get done if 5miles long and worse yet, you're not enjoying your life.
The head talk seems like it's screaming at you from every direction, you're grumpy, grouchy, snappy OR flat, lackluster...
Jun 19, 2018
Hormones.
Chances are when you hear this word you think of periods. Conception. Fertility. Or maybe PMS.
And yet, as a woman, our hormones are SO Much more. The ever changing ebb and flow of our hormones impact every part of our every day life as a woman.
Our moods, our energy levels, our appetite, sleep,...
Jun 12, 2018
I've had the privilege of working alongside a lot of women in my life, and what I've observed as one of the greatest suckers of energy, happiness and joy is a woman's instinct to revisit, retell and relive past stories. For women, this is such a destructive habit to fall into and one that I am passionate to help...
Jun 5, 2018
The need to be perfect comes in many forms - personally, it looks like 'being' who you think others want you to be. Professionally, it can result in procrastinating, overthinking, doing and re-doing projects....
However you process perfection, it's ultimately stopping you from moving forward towards the life you want...