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"I'm not good enough"
"I can't do it"
"She is better than me"
"I can't handle this"
"I'm about to lose it"
"I can't get over it"
"I feel out of control"
"Maybe if I just...."

Are thoughts like these familiar to you?

Join Female Head Talk Expert Bree Stedman as she goes deeper than the fluff of 'just be positive' and sheds light on how to identify and address the core of your sabotaging and destructive self talk by aligning with your Female Factor.

Yes ladies, it's time that you get a grip on the stories that keep you awake at 3am, that you learn what you need to from the events that happen in life and then move on, with a greater sense of Emotional Control in every situation. 

The truth is, as a woman, 'getting over it' isn't as simple as it is made out to be. You're more hormonal. You're far more emotional. Your brain sees things very differently. As such, a different approach is needed. An approach that cuts through the BS and offers a solution.

In the latest addition to the Own Your BS Movement, Bree will explore all of this and more in Own Your BS: The Podcast.

Passionate about helping women to get out of the stories that consume and distract women from their best life, Bree is committed to changing the way negative self-talk is addressed. And not just for women as individuals, but for the people they also influence indirectly because of their negative self-talk - their children, their family and friends. For 14 years Bree has been a believer that the more Emotional Confident and in-control a woman feels (and thinks!), the more of an impact she'll be able to have on the world around her - and that is what she will share with you on Own Your BS: The Podcast.   

Want to have Own Your BS with you in a more traditional, tangible format? Bree's #1 International Best Selling book, Own Your BS: The No-Nonsense Guide to addressing your Female Head Talk is available for purchase by clicking here.

Complete with Downloadable Templates for you to put what you learn straight into action, Own Your BS is a practical self-help book with a difference.

Learn more about Bree and Own Your BS at


Jun 26, 2018

You know that feel when every day feels like a HUGE effort - you're stressed, overwhelmed, the list of everything that needs to get done if 5miles long and worse yet, you're not enjoying your life. 

The head talk seems like it's screaming at you from every direction, you're grumpy, grouchy, snappy OR flat, lackluster...

Jun 19, 2018


Chances are when you hear this word you think of periods. Conception. Fertility. Or maybe PMS. 

And yet, as a woman, our hormones are SO Much more. The ever changing ebb and flow of our hormones impact every part of our every day life as a woman.

Our moods, our energy levels, our appetite, sleep,...

Jun 12, 2018

I've had the privilege of working alongside a lot of women in my life, and what I've observed as one of the greatest suckers of energy, happiness and joy is a woman's instinct to revisit, retell and relive past stories. For women, this is such a destructive habit to fall into and one that I am passionate to help...

Jun 5, 2018

The need to be perfect comes in many forms - personally, it looks like 'being' who you think others want you to be. Professionally, it can result in procrastinating, overthinking, doing and re-doing projects.... 

However you process perfection, it's ultimately stopping you from moving forward towards the life you want...