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"I'm not good enough"
"I can't do it"
"She is better than me"
"I can't handle this"
"I'm about to lose it"
"I can't get over it"
"I feel out of control"
"Maybe if I just...."

Are thoughts like these familiar to you?

Join Female Head Talk Expert Bree Stedman as she goes deeper than the fluff of 'just be positive' and sheds light on how to identify and address the core of your sabotaging and destructive self talk by aligning with your Female Factor.

Yes ladies, it's time that you get a grip on the stories that keep you awake at 3am, that you learn what you need to from the events that happen in life and then move on, with a greater sense of Emotional Control in every situation. 

The truth is, as a woman, 'getting over it' isn't as simple as it is made out to be. You're more hormonal. You're far more emotional. Your brain sees things very differently. As such, a different approach is needed. An approach that cuts through the BS and offers a solution.

In the latest addition to the Own Your BS Movement, Bree will explore all of this and more in Own Your BS: The Podcast.

Passionate about helping women to get out of the stories that consume and distract women from their best life, Bree is committed to changing the way negative self-talk is addressed. And not just for women as individuals, but for the people they also influence indirectly because of their negative self-talk - their children, their family and friends. For 14 years Bree has been a believer that the more Emotional Confident and in-control a woman feels (and thinks!), the more of an impact she'll be able to have on the world around her - and that is what she will share with you on Own Your BS: The Podcast.   

Want to have Own Your BS with you in a more traditional, tangible format? Bree's #1 International Best Selling book, Own Your BS: The No-Nonsense Guide to addressing your Female Head Talk is available for purchase by clicking here.

Complete with Downloadable Templates for you to put what you learn straight into action, Own Your BS is a practical self-help book with a difference.

Learn more about Bree and Own Your BS at


Jul 31, 2018

Work/Life Balance. 

Apparently you've got success when you can say you're enjoying work/life balance. I personally feel that's BS - it's an unattainable, unrealistic expectation to have on yourself AND it is a breeding ground for negative head talk. 

So what can we focus on instead? In this weeks episode I'm going to...

Jul 24, 2018

Let's be real - BS isn't just an 'us' issue.... often our loved ones get trapped in it to. And as women, often we get caught up in the drama/challenge/situation that is negatively impacting our children, our partner, our family, friends or even clients. It's natural to want to help someone, to feel responsible for...

Jul 17, 2018

So often when I share what happens in my life I have someone comment "are you owning YOUR BS Bree?" 
Which has spurred me on to talk more about what Owning your BS actually looks like AND what staying stuck in story, negative thinking or stuck is. 

It's an important distinction to make because it is human nature to 1....

Jul 10, 2018

We are changing direction slightly this week - exploring the weight of the stories you keep slipping into in a manner that will lighten the load and inspire you to move forward with confidence. 

Yes, we're tapping into a more creative space this week, capitalising on the softer, feminine energy that in turn will empower...

Jul 3, 2018

It can stop you in your tracks. 
Causing you to over think. Over process. Over analyse. 
Despite a mile long list of things to do, it can cause you to lose all motivation and traction. 
Emotions can be heightened. 

This is overwhelm.

And today, we're going to explore contributing factors to overwhelm AND things you can...